How Much Protein Do I Need?

This tool estimates your optimal daily protein needs based on weight, age, and activity. Protein is essential for muscle, metabolism, and immune health-especially as we age. Experts suggest higher intake than the standard minimum to support strength, energy, and longevity.

Sources: International Society of Sports Nutrition (ISSN), American College of Sports Medicine (ACSM), Academy of Nutrition and Dietetics (AND)

For a deeper dive into how protein can benefit your health - and how to get the most out of it in your daily diet - contact us at hello@theproteinfactory.co, and we’ll put you in touch with a dietician who can help you guide you on your protein journey. We would also recommend checking with a health professional if you are unsure of anything or have any allergies or medical conditions. We cannot offer any medical advice.