This Or That

See how much of a food's energy comes from protein. The higher the percentage, the more protein-dense it is - ideal for muscle gain, appetite control, and body composition.

Protein Factory

Puddings Shakes Coffees

Common Foods

Almonds Whole eggs Chicken Breast (grilled) Quinoa (cooked) Chickpeas (cooked) Whole milk Oatmeal (cooked) Peanut butter Bacon Ice Cream